Program Type:
Senior Lunch & LearnAge Group:
AdultsProgram Description
Event Details
Step out of the house and into the library for our Lunch & Learn. Lunch will be provided followed by a 15-30 minute presentation. An excellent opportunity to meet fellow Grand County seniors and discover something new.
Project Support for this program is in partnership with the Grand County Library District, Mountain Family Center, and Grand County Public Health.
March's program is Staying Strong, Staying Upright, Staying Safe: Exercises and tips to prevent falling and to stay self-sufficient in daily life, presented by Gretchen Frey, MD and Kristen Hessler, American Counsel on Exercise Certified Personal Trainer and Senior Fitness Specialist.